Weigh In record (no journal entry) for 21 October 2018
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52.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1908 kcal
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Fat: 113.13g | Prot: 62.91g | Carbs: 134.42g.
Breakfast: Argal Jamón Curado de Pavo, Yosoy Leche de Avena, Dolce Gusto Cafe Lungo, El Corte Inglés Zumo De Naranja Exprimido Con Pulpa. Lunch: Anitin Cereales con Espelta, Hacendado Hummus, Red Table Wine. Dinner: Ikea Salsa de Rábano Picante, Mercadona Filete de Pavo , Anitin Cereales con Espelta. more...
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787 kcal
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Exercise:
Sexual Activity - 40 minutes, Cooking - 1 hour, Studying - 4 hours, High Intensity Interval Training (HIIT) - 25 minutes, Apple Health - 17 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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