georgeorwell's Journal, 09 Jun 10

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Weigh In record (no journal entry) for 09 June 2010

89.4 kg Lost so far: 6.8 kg. Still to go: 14.6 kg. Diet followed: 100%.

View Diet Calendar, 09 June 2010:

888 kcal

Fat: 22.05g | Prot: 78.67g | Carbs: 92.59g. Lunch: Chicken & Herb Dumplings Soup. Dinner: mushroom, chicken breast, Red Tomatoes, Cos or Romaine Lettuce, Cucumber (Peeled), Ranch Salad Dressing (Fat Free). Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...

2353 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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georgeorwell's Journal, 09 Jun 10

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georgeorwell's Weight History