Weigh In record (no journal entry) for 21 October 2018
|
150.6 kg
Lost so far: 8.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
1351 kcal
|
Fat: 85.26g | Prot: 58.26g | Carbs: 83.22g.
Breakfast: Butter, Flour Tortilla, Lucerne Sliced Smoked Gouda, Scrambled Egg, Coffee with Cream and Sugar. Lunch: Utz Kettle Classics Original Potato Chips. Dinner: Butter, Cooked Spaghetti Squash (Fat Added in Cooking), Crab Cake. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berly1023's Weight History
|