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沒嗯嗯 / 有朋自遠方來，外出用餐，很難控制完全低醣…… 明早見真章囉～
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59.6 kg
Lost so far: 7.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1899 kcal
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Fat: 96.65g | Prot: 165.36g | Carbs: 90.98g.
Breakfast: 煎雞蛋, 椰子油, 青花菜. Lunch: 蔬菜汁（不含番茄）, 星巴克 (Starbucks) 原味布丁, 蒜茸麵包, 番茄湯（加水翻熱）, 小黃瓜, 玉米筍, 豆薯, 馬鈴薯（水煮，不加鹽）, 紅蘿蔔, 青花菜, 麥當勞 (McDonald's) 百香果醬, 雞大腿肉（烘烤）, 摩斯漢堡 沙拉醬. Dinner: 越南米紙卷（加蔬菜，肉和/或蝦）, 爭鮮 蘆筍手卷, 爭鮮 蘆筍手卷, 野生大西洋三文魚, 爭鮮 毛豆仁. more...
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steady weight
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virgilee's Weight History
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