Weigh In record (no journal entry) for 21 October 2018
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1722 kcal
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Fat: 139.04g | Prot: 82.32g | Carbs: 138.87g.
Breakfast: Bonne Maman Madeleine Chocolat au Lait, LU Granola Barre Extra Cookie. Lunch: Les Croisés Beurre Léger 40%, Pomme de Terre, Raclette, Viande des Grisons, Coca-Cola (Canette). Dinner: Oeuf, Vinaigrette, Carrefour Betteraves Rouges, Kojak Sucettes. Snacks/Other: Carte D'Or Glace Vanille. more...
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1485 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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