Weigh In record (no journal entry) for 21 October 2018
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81.9 kg
Lost so far: 1.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1565 kcal
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Fat: 75.50g | Prot: 71.98g | Carbs: 157.79g.
Breakfast: Nescafé Alta Rica, Sopraval Pechuga de Pavo Asada, Fuchs Pan Centeno Linaza. Lunch: Manzanas Fuji, Sopraval Vienesas de Pavo, Santa Isabel Carne Molida 4% Materia Grasa , Garbanzos Cocidos. Dinner: Fuchs Pan Centeno Linaza, Dole Lechuga Escarola, Sopraval Vienesas de Pavo, Kraft Mayonesa. Snacks/Other: Minuto Verde Choclo Grano, Kraft Mayonesa, Minuto Verde Choclo Grano, Palta, Quaker Barras Colación Chispas Sabor Chocolate. more...
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Losing 1.8 kg a Week
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