Weigh In record (no journal entry) for 29 August 2012
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59.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 59.15g | Prot: 49.41g | Carbs: 157.13g.
Breakfast: Торт Зефирный. Lunch: Майонез, Сыр Oltermanni 17%, Помидоры, Огурец (с Кожурой), Говяжий Фарш или Котлета в Панировке. Dinner: Йогурт Низкокалорийный 2,5%. Snacks/Other: Дыня. more...
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2024 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 5 hours. more...
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