Weigh In record (no journal entry) for 21 October 2018
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60.7 kg
Lost so far: 10.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1109 kcal
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Fat: 44.97g | Prot: 30.60g | Carbs: 139.92g.
Breakfast: Arla Prästost 31%, Polarbröd Havretrippel, Honung, Arla Mellanmjölk 1,5%, Kalkon, Bregott Bregott Normalsaltat. Lunch: Milda Vaniljvisp 12%, Äppelpaj, Söt Kanelbulle med Glasyr. Dinner: Lättöl, Gullök, Bacon, Kokt Ägg, Äpple. more...
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Gaining 2.8 kg a Week
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