Weigh In record (no journal entry) for 21 October 2018
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68.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2768 kcal
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Fat: 197.52g | Prot: 110.40g | Carbs: 94.83g.
Breakfast: Nueces, SanCor Manteca Clásica, Queso de Kefir Bien Seco del Suero, Vino Cabernet Sauvignon, Punta Ballena Alfajorcito Negro, Freddo Helado Tramontana, Tomates, Aceite de Oliva, Sal Marina, Palta Hass, Huevo, Genser Sal Modificada (Baja en Na), Café Espresso, Bicarbonato de Sodio, Café Colado. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Alitas de Pollo con la Piel, Cebollas, SanCor Manteca Clásica. Dinner: Sal Marina. more...
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Losing 1.4 kg a Week
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diegodiaz laguzzi's Weight History
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