Weigh In record (no journal entry) for 21 October 2018
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139.9 kg
Lost so far: 14.6 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1198 kcal
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Fat: 76.41g | Prot: 70.96g | Carbs: 50.89g.
Breakfast: Gekochtes Ei, Frischkäse, Räucherlachs, Bäckerkrönung Knäckebrot Roggen, Bresso Feine Kräuter, Thomy Delikatess-Senf Mittelscharf, Schwarz Cranz Edelschimmel Lachsschinken, Milfina Creme Leicht Pur. Dinner: Maggi Hühner Brühe, Aldi Gouda Gerieben, Milkana Schmelzkäse Sahne, Gekochter Lauch, Aldi Hackfleisch. more...
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Losing 8.4 kg a Week
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Madam Glow's Weight History
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