Weigh In record (no journal entry) for 21 October 2018
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70.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1622 kcal
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Fat: 45.75g | Prot: 78.79g | Carbs: 219.86g.
Breakfast: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich), Maggi Ravioli in Pikanter Sauce, Tomaten, Zucker, Honig, Arla Skyr Aprikose-Sanddornbeere. Dinner: McDonald's Pommes Frites (Groß). more...
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Gaining 0.1 kg a Week
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deeCee_1's Weight History
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