Weigh In record (no journal entry) for 21 October 2018
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103 kg
Lost so far: 18 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1469 kcal
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Fat: 66.43g | Prot: 69.69g | Carbs: 151.59g.
Lunch: Isio 4 Huile, Findus Colin d'alaska Pané, Haricots Verts(Égouttés Solides, en Conserve), Pommes de Terre Frites. Dinner: Riz Blanc (à Grain Court, Cuit), Knorr Velouté de Champignons Crème, Ficello Fromage. Snacks/Other: Alpro Nature à la Noix de Coco, Bounce Sweet & Salty Almond Protein Energy Bites, Kitkat Kitkat Mini, Chocorite Chocolate Supreme Protein. more...
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Losing 4.2 kg a Week
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livgauthier's Weight History
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