Weigh In record (no journal entry) for 21 October 2018
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1190 kcal
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Fat: 54.89g | Prot: 76.90g | Carbs: 98.05g.
Breakfast: Lindt Chocolat Noir Caramel à la Pointe de Sel, Farine de Blé Blanche (Tout Usage), Oeuf, Noix, Carrefour Blanc de Poulet Dore au Four, Clémentines, Sojasun Yaourt Nature. Lunch: Carrefour Bio Boisson au Soja Vanille, d'Aucy Carottes en Rondelles, Sauce de Soja, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Bjorg Tofu Nature. Dinner: Jean Hervé Purée Tahin Sésame Blanc, Amora Moutarde Douce, Tomates, Cabillaud, Géant Vert Cœur de Palmiers, Salade Verte, Soignon Fromage de Chèvre Frais, Sojasun Yaourt Nature. Snacks/Other: Cookies aux Pépites de Chocolat (avec du Beurre). more...
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Losing 4.2 kg a Week
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louloute06400's Weight History
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