Weigh In record (no journal entry) for 21 October 2018
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59.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2109 kcal
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Fat: 35.72g | Prot: 159.94g | Carbs: 281.10g.
Breakfast: Fiocchi ai 6 Cereali Integrali, sciroppo d'acero, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Baccalà, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo, Albume d'uovo, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Ecor Fiocchi ai 6 Cereali Integrali, Pane Integrale, Fage Yogurt Greco Total 0%, Rapunzel Sciroppo d'acero. more...
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Gaining 4.2 kg a Week
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ArieteGenova's Weight History
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