WhatKatieDid's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

68.3 kg Lost so far: 8.7 kg. Still to go: 4.8 kg. Diet followed: 100%.

View Diet Calendar, 21 October 2018:

1272 kcal

Fat: 32.37g | Prot: 88.35g | Carbs: 193.89g. Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: New York Bakery Co Sesame Bagels, Tesco Smoked Salmon Slices, Avocados. Dinner: Tesco Mature Parmesan, Risi e Bisi 20.10.18. Snacks/Other: Thorntons Mini Chocolate Fudge Brownies, Waitrose Apple Juice. more...

1894 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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WhatKatieDid's Journal, 21 Oct 18

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WhatKatieDid's Weight History