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Sad with this
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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957 kcal
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Fat: 21.23g | Prot: 48.16g | Carbs: 139.88g.
Breakfast: Tea with Semi-Skimmed Milk, Kellogg's Just Right with Semi-Skimmed Milk. Lunch: Toasted White Bread , Morrisons Baked Beans. Dinner: Morrisons Black Forest Fruit Mix, Mushrooms , Tesco Soft Scoop Vanilla Ice Cream, Aldi Smoked Gammon Steak, Aldi Mediterranean Style Roasting Vegetables, Morrisons White Potatoes. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Gaining 0.5 kg a Week
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sharongold79's Weight History
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