Weigh In record (no journal entry) for 21 October 2018
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77 kg
Lost so far: 4.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1320 kcal
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Fat: 64.90g | Prot: 65.37g | Carbs: 128.85g.
Breakfast: Zeytinyağı, Pişmiş Yumurta Sarısı, Tahsildaroğlu Ezine Keçi Peyniri, Acılı Ezme, Beyaz Ekmek, Salatalık, Kiraz Domates. Lunch: Kabak, Patates, Dardanel Light Ton Balığı, Tatlı Kırmızı Biber, İstiridye Mantarı, Zeytinyağı. Dinner: Biftek, Taze Fasulye, Soğanlar, Kereviz, Reis Yeşil Mercimek, Zeytinyağı, Kıyma, Ispanak. Snacks/Other: Sütaş Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi, Gün Kurusu, Fındık, Muz. more...
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2454 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Studying - 5 hours, Resting - 12 hours and 25 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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ayışığım's Weight History
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