Weigh In record (no journal entry) for 25 April 2008
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107.0 kg
Lost so far: 0.9 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 33.74g | Prot: 114.85g | Carbs: 249.99g.
Breakfast: Coffee, Latte , butter, jam, small egg, apple, waffles. Lunch: pork roast, rice, carrots. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Fruit Yogurt (Lowfat with Low Calorie Sweetener) . more...
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3226 kcal
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Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tinalhonodel's Weight History
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