Weigh In record (no journal entry) for 21 October 2018
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50.7 kg
Lost so far: 2.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1025 kcal
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Fat: 31.27g | Prot: 38.95g | Carbs: 150.36g.
Breakfast: Банан, Овсяная Каша на Воде, Мёд, Кофе (из Молотых Зерен). Lunch: Тануки Тори Кохаку, Сахар, Американо, Тануки Ролл с Лососем, Тануки Калифорния. more...
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Gaining 3.5 kg a Week
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