Weigh In record (no journal entry) for 21 October 2018
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50.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1358 kcal
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Fat: 71.35g | Prot: 79.79g | Carbs: 102.73g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉. Lunch: 新東陽 培根, 摩斯漢堡 紅茶, 雜糧麵包, 花生醬, 奇異果, 番茄, 生菜, 安佳 起司片, 烤牛肉. Dinner: 義美 綠豆潤, 麻油雞, 烤魚, 紅燒排骨, 炒花菜, 炒高麗菜, 客家小炒. Snacks/Other: 7-11 中村芋泥蛋糕捲. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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