Weigh In record (no journal entry) for 21 October 2018
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74.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1744 kcal
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Fat: 38.85g | Prot: 193.53g | Carbs: 156.55g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi, Optimum Nutrition Gold Standard Whey. Elevenses: Biotech USA Zero Bar Cappuccino . Lunch: Aia Sovracoscia Pollo senza Pelle, Peperoni, Gilli Pane di Segale, Olio Extra Vergine di Oliva. Tea: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Mela Annurca, Gilli Pane di Segale, Petto di Tacchino, Pomodori, Olio Extra Vergine di Oliva. more...
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Losing 2.8 kg a Week
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LoSmilzo157's Weight History
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