Weigh In record (no journal entry) for 21 October 2018
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61.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1760 kcal
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Fat: 77.57g | Prot: 167.03g | Carbs: 99.20g.
Lunch: 참기름, 꽃게탕, 시금치무침, 밥, 간장게장, 두부. Dinner: 찐감자, 쇠고기 미역국, 양념갈비. Snacks/Other: 이싼푸드 돼지껍데기튀김, 그린피스 와사비향. more...
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Gaining 4.9 kg a Week
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