Weigh In record (no journal entry) for 21 October 2018
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46 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1251 kcal
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Fat: 96.21g | Prot: 53.22g | Carbs: 43.11g.
Breakfast: Arla 動物性鮮奶油, 咖啡. Lunch: 7-11 雙起士熱狗, 義美 巧克力夾心酥, 7-11 白蘿蔔, 茶葉蛋, 7-11 昆布捲, 7-11 日式雞腿肉串燒. Dinner: 健康廚房 和風洋蔥, 酪梨, 水蓮, 番茄, 金針菇, 雞胸肉, Costco 蘿蔓心, 五花肉. more...
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Losing 1.1 kg a Week
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HJean Chen's Weight History
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