Weigh In record (no journal entry) for 21 October 2018
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76.2 kg
Lost so far: 21.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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859 kcal
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Fat: 34.36g | Prot: 57.90g | Carbs: 82.27g.
Breakfast: 黑咖啡. Lunch: 7-11 凱薩雞肉沙拉三明治, 7-11 石安牧場茶碗蒸. Dinner: 義美 滷油豆腐, 味噌湯, 魚, 蓮藕, 炒黃瓜, 炒高麗菜, 雜糧飯. more...
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Losing 5.6 kg a Week
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