Weigh In record (no journal entry) for 21 October 2018
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130.8 kg
Lost so far: 4.2 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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746 kcal
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Fat: 35.52g | Prot: 35.21g | Carbs: 76.95g.
Breakfast: Сыр Российский. Lunch: Рускон Тефтели из Говядины, Хлеб Черный. Dinner: Огурец (без Кожуры), Яичный Омлет. Snacks/Other: Хурма. more...
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Losing 0.7 kg a Week
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nurahmedovaela's Weight History
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