Weigh In record (no journal entry) for 21 October 2018
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49.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1253 kcal
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Fat: 48.36g | Prot: 51.27g | Carbs: 153.23g.
Breakfast: 湾仔码头 芹菜猪肉水饺, 银耳莲子羹, 煮鸡蛋. Lunch: 思念 猪肉荠菜水饺. Dinner: 红烧鲫鱼, 红烧萝卜, 红烧茄子, 河虾, 地瓜/红薯（去皮，水煮）. Snacks/Other: 三只松鼠 和风抹茶麻薯, 富果 富果原榨橙汁. more...
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Losing 2.1 kg a Week
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634922386's Weight History
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