Weigh In record (no journal entry) for 21 October 2018
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45.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1256 kcal
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Fat: 45.47g | Prot: 46.92g | Carbs: 113.69g.
Breakfast: 雞蛋, Happy com Light Slices 快樂牛乳酪切片, 全聯 全麥吐司. Lunch: 補體素優蛋白（香草） 補體素, 雞蛋（整個）, 芋頭, 奇異果. Dinner: 葡萄乾 頂級葡萄乾, 葡萄乾 頂級葡萄乾. Snacks/Other: Novi 義大利Novi 88%黑巧克力, 聯華食品 可樂果原味. more...
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Losing 2.1 kg a Week
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keruisha864's Weight History
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