Weigh In record (no journal entry) for 21 October 2018
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47 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2221 kcal
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Fat: 104.88g | Prot: 68.44g | Carbs: 255.56g.
Lunch: 義美 芋粿, 喜年來 金牛角-海鹽玉米, 炒米粉, 柿子, 高麗菜, 鴨腿, 蒜頭. Dinner: 大漢 超嫩豆腐, 義美 巧克力酥片(黑可可), Kirkland 鹽烤海苔, 薯片（加鹽）, 家樂氏 (Kellogg's) 原味玉米片, 煎雞蛋卷或炒雞蛋（加蔬菜）. more...
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Losing 3.5 kg a Week
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