Weigh In record (no journal entry) for 20 October 2018
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57.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1437 kcal
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Fat: 45.24g | Prot: 83.39g | Carbs: 133.25g.
Breakfast: La Anónima Avena Instantánea, el Peoncito Mix Tropical, Almendras, Yogurísimo Yogurt Bebible. Lunch: Factura con Crema Pastelera, Mandarinas, Aguacate, Ternera Magra, Pechuga de Pollo a la Plancha, Bimbo Rapiditas Clásicas. Dinner: Ensalada de Frutas. more...
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Losing 2.8 kg a Week
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