Weigh In record (no journal entry) for 16 October 2018
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92.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2853 kcal
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Fat: 140.46g | Prot: 107.01g | Carbs: 293.08g.
Breakfast: Haşlanmış Yumurta, Domatesler, Gelincik Haşhaş Ezmesi, Beyaz Ekmek. Lunch: Kaymak, Kabak Tatlısı, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Pirinç Pilavı, Ciğer. Dinner: Beyaz Ekmek, Taze Fasulye, Makarna. Snacks/Other: Sütlü Kahve, Şekersiz Çay. more...
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2792 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Treadmill - 20 minutes, Resting - 19 hours and 53 minutes, Sleeping - 3 hours and 7 minutes. more...
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Losing 2.1 kg a Week
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alitoprak32's Weight History
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