alitoprak32's Journal, 14 Oct 18

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Weigh In record (no journal entry) for 14 October 2018

93.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

2858 kcal

Fat: 139.78g | Prot: 141.11g | Carbs: 257.28g. Breakfast: Kıyma, Yumurta, Gelincik Haşhaş Ezmesi, Beyaz Ekmek. Lunch: Beyaz Ekmek, Pirinç Pilavı. Dinner: Beyaz Ekmek, Kuru Fasulye. more...

2273 kcal

Exercise: Sleeping - 7 hours and 59 minutes, Resting - 16 hours and 1 minute. more...

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alitoprak32's Journal, 14 Oct 18

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