Weigh In record (no journal entry) for 20 October 2018
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1166 kcal
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Fat: 40.73g | Prot: 57.12g | Carbs: 145.88g.
Breakfast: Torre de Espinaca, Salsa de Queso, Café con Leche, Lucchetti Spaghetti, Facturas, Mermelada, Rosamonte Mate Cocido, La Virginia Cappuccino Espuma de Vainilla , Pan Integral. more...
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Gaining 0.0 kg a Week
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