Weigh In record (no journal entry) for 20 October 2018
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64.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1480 kcal
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Fat: 26.22g | Prot: 90.68g | Carbs: 219.19g.
Breakfast: Pomme, Carrefour Yaourt Nature 0%, Energus 10 Pain. Lunch: Bowl Cake. Dinner: Pomme, Gâteau Chocolat Courgette, Wasa Authentique, Elle & Vire Carré Frais 0%, Salade Verte, Tomates Cerises, Soupe de Légumes. Snacks/Other: Haribo Les Schtroumpfs, Wasa Authentique, Gervais Carré Frais 0%, Carrefour Blanc de Poulet -25% De Sel . more...
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2399 kcal
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Exercise:
Sexual Activity - 1 hour, Walking (slow) - 3/kph - 30 minutes, Running - 11/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Juliethan's Weight History
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