Weigh In record (no journal entry) for 20 October 2018
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93.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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759 kcal
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Fat: 32.55g | Prot: 51.03g | Carbs: 61.12g.
Breakfast: Activia Muesli. Lunch: Tosti Ham en Kaas. Dinner: Melkan Crème Fraiche, Kipfilet, AH Tortilla Wraps (40g). more...
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Losing 2.5 kg a Week
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diana.vos99's Weight History
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