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itsjustjess
Journal
20 Oct 18
itsjustjess's Journal, 20 Oct 18
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Day 4 as an ex-smoker. The scale isn't moving, which is good news.
100.7 kg
Lost so far:
10.4 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2018:
850 kcal
Fat: 30.00g | Prot: 58.00g | Carbs: 85.00g.
Breakfast:
Dum Dum Lollipop.
Lunch:
Great Value Buttermilk Ranch Dressing, Great Value Seasoned French Fries, Great Value Fat Free Milk, Purely Inspired Organic Protein.
Dinner:
Wegmans Fat Free Milk, Purely Inspired Organic Protein.
more...
3087 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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itsjustjess's Weight History
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