Weigh In record (no journal entry) for 20 October 2018
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88.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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854 kcal
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Fat: 57.97g | Prot: 64.19g | Carbs: 16.29g.
Lunch: Subway Cebola, Alface, Perdigão Margarina Claybom, Ovo, Perdigão Linguiça Suína. Dinner: Subway Cebola, Limão, Alface, Tomates, Bom Peixe Filé de Merluza. Snacks/Other: Cacau Show Trufa 70% Cacau, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Defumado (40g). more...
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Losing 0.1 kg a Week
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AnaCabral94's Weight History
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