Weigh In record (no journal entry) for 20 October 2018
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73 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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645 kcal
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Fat: 35.05g | Prot: 41.21g | Carbs: 44.18g.
Lunch: Käsesoße, Zucchini, Möhren, Edeka Gratinkäse, Schafskäse. Snacks/Other: Honig, Alnatura Hafermilch. more...
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Gaining 2.8 kg a Week
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