Weigh In record (no journal entry) for 20 October 2018
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68 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1216 kcal
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Fat: 83.58g | Prot: 92.53g | Carbs: 20.95g.
Breakfast: Vigor Margarina, Vigor Requeijão Cremoso Tradicional, Walmart Queijo Mussarela, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Vigor Requeijão Cremoso Tradicional, Contra-filé, Couve Refogada. more...
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Losing 0.2 kg a Week
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Janai_xd's Weight History
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