Weigh In record (no journal entry) for 20 October 2018
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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826 kcal
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Fat: 40.85g | Prot: 62.91g | Carbs: 49.78g.
Breakfast: Pão de Forma, Café Expresso, Omelete ou Ovos Mexidos com Queijo. Lunch: Antarctica Guaraná Zero (Lata), Ceviche. Snacks/Other: Polly Leite em Pó Integral. more...
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Losing 2.8 kg a Week
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marcelavalente's Weight History
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