Weigh In record (no journal entry) for 20 October 2018
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76.6 kg
Lost so far: 32.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1512 kcal
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Fat: 58.92g | Prot: 105.44g | Carbs: 138.35g.
Breakfast: Okoshi Torradas de Arroz Integral Orgânico, Polenghi Creme de Ricota Light, Café. Lunch: Coca-Cola Coca-Cola Zero, Cocinero Azeite de Oliva Extra Virgem, Cacau Show Mini Tablete 55% Cacau, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Agrião, Filé de Frango Grelhado. Dinner: Panco Pão de Hamburguer, Pif Paf Hambúrguer Bovino, Cacau Show Mini Tablete 55% Cacau, Hellmann's Maionese Light, Coca-Cola Coca-Cola Zero. Snacks/Other: Castanhas-do-Pará, Matte Leão Chá Limão Zero, Nestlé Chocolate Classic Ao Leite, Sadia Peito de Peru Defumado (40g), Polenghi Creme de Ricota Light, Pullman Pão de Forma Integral 12 Grãos Zero, Itambé Pro+ Chocolate. more...
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steady weight
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ramousim's Weight History
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