Weigh In record (no journal entry) for 20 October 2018
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89.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2462 kcal
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Fat: 68.85g | Prot: 202.03g | Carbs: 251.48g.
Breakfast: Ritter Creme de Avelã com Cacau, Prezunic Queijo Prato, Vigor Requeijão Light, Pullman Pão de Forma Artesano, SP Bolacha Água e Sal. Lunch: Lipton Ice Tea, Salada de Maionese, Feijão Preto Cozido, Arroz Branco (Cozido), Contra-filé Grelhado, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Contra-filé Grelhado, Habib's Esfiha de Espinafre, Growth Supplements Albumina (14g). Snacks/Other: Flormel Creme de Avelã Crocante, Prezunic Queijo Prato, Maguary Suco de Uva Integral, McCain Batata Frita para Forno, Arroz Branco (Cozido), Contra-filé Grelhado. more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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