Weigh In record (no journal entry) for 20 October 2018
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91 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2197 kcal
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Fat: 98.11g | Prot: 152.64g | Carbs: 169.81g.
Breakfast: ZEC+ Whey Isolat, REWE Speisequark Magerstufe. Lunch: Alnatura Kräuter Salz, Vita D'or Rapsöl, Gut & Günstig Thunfisch Filets, Lidl Skyrella, Gurke (Geschält), Rote Paprika, Tomaten. Dinner: Ben & Jerry's Cookie Dough S'wich Up. more...
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Losing 0.7 kg a Week
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