Weigh In record (no journal entry) for 20 October 2018
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2304 kcal
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Fat: 113.17g | Prot: 153.07g | Carbs: 168.65g.
Breakfast: Biedronka Bułka Grahamka, Boczek, Jajko. Lunch: Klopsiki z Indyka, Kupiec Ryż Basmati. Dinner: Zupa Grzybowa, Golonka z Indyka, Nautica Makrela Wędzona. Snacks/Other: Nasiona Siemienia Lnianego. more...
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Gaining 0.8 kg a Week
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Karol 33's Weight History
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