Weigh In record (no journal entry) for 20 October 2018
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76.5 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1391 kcal
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Fat: 66.82g | Prot: 61.37g | Carbs: 122.16g.
Breakfast: Essential Nutrition Xilitol, Scala Manteiga sem Sal, Wickbold Pão 100% Integral Tradicional. Lunch: Clight Suco em Pó, Seara Presunto Cozido, Tirolez Queijo Prato, Wickbold Pão 100% Integral Tradicional. Dinner: Estrogonofe de Frango, Elma Chips Batata Palha, Arroz Branco (Cozido). Snacks/Other: Nutry Barra de Fruta Banana, Nescau Nescau Cereal. more...
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Losing 0.3 kg a Week
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Liliancarla's Weight History
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