Weigh In record (no journal entry) for 20 October 2018
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75 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2254 kcal
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Fat: 111.31g | Prot: 118.04g | Carbs: 193.81g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Dinner: Tarta de Jamón y Queso, Tarta de Verdura. Snacks/Other: Coquitos, Tarta de Ricota. more...
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Losing 0.8 kg a Week
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Martincostero's Weight History
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