Weigh In record (no journal entry) for 20 October 2018
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81.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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653 kcal
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Fat: 11.49g | Prot: 31.89g | Carbs: 89.57g.
Breakfast: Hero Miele, Caffè (Espresso), Heinz Pane Aproten Ipoproteico, Tè senza Zucchero. Lunch: Caffè (Espresso), Involtini di Carta di Riso e Verdure con Carne o Gamberetti, Vino Bianco da Tavola. more...
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Losing 0.7 kg a Week
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