Weigh In record (no journal entry) for 20 October 2018
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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3059 kcal
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Fat: 238.12g | Prot: 153.44g | Carbs: 106.87g.
Breakfast: Puglisi Atún al Natural, Queso de Kefir Bien Seco del Suero, Aceite de Oliva, Palta Hass, Huevo, Genser Sal Modificada (Baja en Na), Café Espresso, Bicarbonato de Sodio, Café Colado. Lunch: Brócoli, Corazón de Pollo, Tregar Crema de Leche, SanCor Manteca Clásica, Sal Marina, Jengibre.... (Molido..), Lonjas de Cuero de Cerdo..., Cebollas, Hígado de Pollo. Dinner: Almendras, Nueces, Sal Marina, Queso de Kefir Bien Seco del Suero, Tomates, Huevo, Sal Marina, Nueces. Snacks/Other: Aceite de Coco. more...
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Gaining 0.7 kg a Week
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diegodiaz laguzzi's Weight History
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