paulagaucha's Journal, 20 Oct 18

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Weigh In record (no journal entry) for 20 October 2018

63 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

1492 kcal

Fat: 57.80g | Prot: 56.37g | Carbs: 187.66g. Breakfast: Café, Ovo Frito sem Gordura. Lunch: Pão de Trigo Integral, Maionese. Dinner: Pastitex Pasteis com Recheio de Queijo . Snacks/Other: McDonald's Sundae Morango, Laranjas. more...

1603 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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paulagaucha's Journal, 20 Oct 18

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paulagaucha's Weight History