Weigh In record (no journal entry) for 20 October 2018
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98 kg
Lost so far: 22.2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1275 kcal
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Fat: 32.43g | Prot: 67.71g | Carbs: 174.58g.
Breakfast: Café com Leite e Açúcar, Margarina, Pão Francês. Lunch: Tomates, Alface, Coxão Mole, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Molico Leite Desnatado, Linea Shake de Chocolate. Snacks/Other: Açúcar, Suco de Limão, Bauducco Cereale Cacau Aveia e Mel. more...
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Losing 4.9 kg a Week
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jackk12328's Weight History
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