Weigh In record (no journal entry) for 20 October 2018
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2847 kcal
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Fat: 39.27g | Prot: 151.32g | Carbs: 457.30g.
Breakfast: Myprotein Impact Whey Protein, Isola Bio Latte di Riso e Cocco, Vivi Verde Coop Gallette di Mais Biologiche, Casa Giulia Marmellata di Fichi. Lunch: Coop Lenticchie Cotte, Petto di Pollo, Carne, Riso. Dinner: Buitoni Pizza Margherita. Snacks/Other: Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein. more...
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steady weight
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jack_the_lifter's Weight History
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